One of the disciplines I have tried to maintain is of choosing my focus first thing in the morning. I have observed that when I start my day with an attitude of gratitude, everything goes better. For many people, especially on Mondays for some reason, when the alarm goes off to get ready for...

Each of us creates a rhythm for our life. This rhythm is the pattern of habits we create that end up running our lives. These patterns can be altered anytime we desire. However, most people simply accept the rhythm given to them through their conditioning. When we are young, we see examples of...