Each of us is capable of more. More effort, more consistency, more accountability, or more of whatever else is holding us back. This does not mean we should never give ourselves a break though. Sometimes we also need more rest or more balance in our lives in order to reach our full potential. The ke...
When you become stuck in the same routine, you start to see the same results over and over again. While that can be to your advantage in some areas, growth comes from change. Without a variance in your routine, you eventually reach a point of stagnation. If you want to experience new results, you ha...
What would happen if you lived each day as if your younger self was watching you? Imagine you were teaching that version of yourself everything they needed to know in life. Would you behave any differently?* If you would, what does that tell you about how you’re living your life right now? If you wo...
What does rejection mean to you? Where does your mind go when you experience rejection? For some people, rejection is a mere roadblock along the way, but for others, rejection is a dead end. They get discouraged, shut down, and give up on whatever it was they were pursuing. However, experiencing rej...
Boredom in the workplace is not something that you want your employees to experience. It can lead to a lack of productivity, lower job satisfaction, increased turnover, and it can even cause further problems if people act out of boredom. To avoid such a phenomenon, your organization should strive to...
We are all going to make mistakes at some point or another, and when you do, there is no need to be so hard on yourself. There will also be times when things are out of your control, and all you can do is make the most of the situation. How you talk to and feel about yourself is very important. When...
I recently watched a video about staying committed to your goals and bettering yourself daily. One of the phrases that really stood out to me in this video is that “discipline is the greatest form of love that you can show yourself.” I had never thought about discipline in this manner, but it really...
Sometimes we get into a position where we feel like we don’t belong, even when we have worked hard to get there. Maybe you have experienced this at work, at a university, in a leadership position, or elsewhere. This is what is called imposter syndrome. It feels as though we have not earned our succe...
I used to think that being successful meant never making any mistakes, but I have since learned that some of the most successful people in life have made the most mistakes. The key to their success is that they learned from those mistakes. They did not become discouraged, they did not shut down, and...
The key to growing personally and professionally is to believe in your potential more than you believe in your limitations. Many people suffer from imposter syndrome, thinking as though they are a fraud or don’t deserve their success. This is especially common when people move up quickly or get offe...
When you picture your ideal self, do you think of that as an attainable reality? Sometimes it is difficult to imagine that we can actually achieve what we desire, but the key to moving forward toward that goal is the belief in self. Without a positive self-concept, you are holding yourself back from...
