Each of us is capable of more. More effort, more consistency, more accountability, or more of whatever else is holding us back. This does not mean we should never give ourselves a break though. Sometimes we also need more rest or more balance in our lives in order to reach our full potential. The ke...

Summer is not only a time to recharge, but it also represents change for many people. As seasons shift, so do routines. As we near the end of summer, students are starting or returning to school, many people are entering college, parents are learning how to be empty-nesters, summer jobs are ending, ...